The new tradition is good nutrition. Eat for health, eat for fun, eat for life.

Many people know they need to make changes to the way they eat. Far fewer people know what changes to make. We all know the outcomes of eating poorly on a prolonged basis: weight gain, feeling sluggish, brain fog, lack of self-confidence - just to name a few. While exercise can help immensely with these things, eating right is an important part of the equation.

If you know changes are needed but feel you'd benefit from some added support, please get in touch.

Price:

£95 which includes:

• Initial consultation to understand food habits and goals

• Templates for completing 7 x daily food diaries

• Bespoke report with findings and recommendations

• Follow-up meeting to discuss the findings and recommendations and to develop an action plan to address any target areas

• 4-week high-protein meal plan

A Food Diary Analysis can either be done in person (GU9, GU10 and GU26 postcodes only) or via video conferencing.

Please get in touch via our Contact page for an initial consultation.

FOOD DIARY ANALYSIS

Health is not about the weight you lose, but the life you gain