SERVICES

As much or as little as you need...

At Rise, we have a holistic suite of services that focus on body, mind and soul. Each service is standalone or can be integrated into a wider support package - it all depends on what you feel you need from me.

If you are unsure about which service(s) would best suit you, please get in touch via our Contact page for a free no-obligation 30 minute services discovery call.

From personal training to life resets and more, Rise is here to help you thrive

Personal Training

1:1 women-centric fitness training in the comfort of your own home or other location chosen by you.

Nutritional Advice

Food diary analysis to help you identify where changes could be made to better nourish your body.

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Life Resets

Drawing from behavioural psychology concepts, my structured life resets help you to design and implement a purpose-led and balanced vision for your life.

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Mindset Coaching

Silence your inner critic and gain a winning edge. A structured 1:1 six-week coaching programme to help you gain confidence and unleash your greatness.

RISE HOLISTIC COACHING

Farnham, Surrey

+44 7827956056

hello@riseholisticcoaching.co.uk