SERVICES

As much or as little as you need...

At Rise, we have a holistic suite of services that focus on body, mind and soul. Each service is standalone or can be integrated into a wider support package - it all depends on what you feel you need from me.

If you are unsure about which service(s) would best suit you, please get in touch via our Contact page for a free no-obligation 30 minute services discovery call.

From personal training to life resets and more, Rise is here to help you thrive

Personal Training

1:1 women-centric fitness training in my lovely purpose-built studio gym in Churt.

Lifting Workshops

Small group workshops to help women lift safely and effectively.

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Life Resets

Drawing from behavioural psychology concepts, my structured life resets help you to design and implement a purpose-led and balanced vision for your life.

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Nutritional Advice

Food diary analysis to help you identify where changes could be made to better nourish your body.

RISE HOLISTIC COACHING

Churt (Farnham, Surrey)

+44 7827956056

hello@riseholisticcoaching.co.uk