rise holistic coaching mind body soul women-centric services personal training nutrition mindset
rise holistic coaching mind body soul women-centric services personal training nutrition mindset

Welcome to Rise Holistic Coaching

Body. Mind. Soul. Discover the power of women-centric holistic coaching. We offer a range of services that help women navigate their key life stages with grace and confidence. Each service can be delivered on its own or integrated into a wider support package - it all depends on what you need from me.

Transform Your Body, Mind and Soul

Discover the power within you to create a balanced and fulfilling life. My holistic approach can help you achieve optimal wellbeing. I'm here to support you every step of the way.

My Approach

I believe in addressing the body, mind and soul to achieve true transformation. My personalised coaching programmes focus on empowering women to embrace their unique journey.

Through a combination of physical fitness, mindset reshaping and holistic practices, I'll guide you towards a life of balance, vitality and fulfilment. Collaboration is the key here and I'll work with you to design a programme that matches your specific needs and goals. It might just be personal training that you'd like help with. Or perhaps you'd also like some nutritional guidance, or mindset coaching to give you a winning edge. You tell me what support you need and we'll go from there.

About Rise Holistic Coaching

Rise's main principle is that every woman deserves to live a fulfilling and vibrant life. I'm passionate about helping women navigate their perimenopausal and menopausal years, empowering them to embrace their true potential through holistic wellbeing and self-discovery. Find out more here.

We are based in Farnham, Surrey.

Elevate Your Mind, Nourish Your Body, Awaken Your Soul

Contact me!